Welcome to waynewilson.com.au Physique Athlete, Diet and Training Expert, Specialising in Internet Coaching.

Wayne Wilson

ww-abs“Wayne has one of those classic physiques that can only be described as beautiful”
MUSCLE MAG AUS ISSUE 30 AUSTRALIAN TITLES REVIEW

My background as a competitive athlete / bodybuilder began in 1983 and includes a massive 45 competitions, culminating in three thirds and two consecutive Runner-Up positions at the WFF Mr Universe in Germany in 2004, 05, 06, 07 and 08.

I have seen all the trends in exercise come and go and have developed a unique approach to training. Right from the time I sit down to assess a client and ascertain what their current physiological metabolic and anatomical state is, I focus on the integration of various training modalities in designing programs ,Innovation training, Metabolic Training,and Hybrid variations of these.

Innovation training is more neurologically based, focusing on intensity and working the muscle not the movement.Hybrid training uses movement compounds,complexes,speed ,tri planar movements etc from all training modalities.

Metabolic training focuses on using integrated movements from all sports training with the intention of increasing the bodys musculature and cardio vascular system in doing so training the metabolism to respond, working in the human movement model it is designed to give back the things training should bring, which include functionality, stability athleticism and metabolism along with a physique that looks the part.

I also explain to clients the, Aerobic myth!,  to often the terms cardio and aerobics are used interchangeably , they are not the same thing ! Aerobics will not enhance fat burning or speed your metabolism,

Within the industry I have also become renowned as the man to see for diet – an expert in the field I explain very logically the pitfalls and failings of conventional diets, and why so many people have no long term success. I teach how to overcome this and show you how, looking good is attainable but is it sustainable?

With over 20 years experience in the fitness industry, this is not a job for me, it’s my life passion. Contact me to book an appointment. While engaging in material progress and physical wellbeing we need to pay equal attention to developing peace of mind.